Premenstrual Syndrome (PMS): Symptoms, Causes, Therapeutic Approaches and Natural Solutions
- Nathalie Nash de Saint Germain
- Feb 15
- 2 min read
Premenstrual syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur before menstruation. Affecting the quality of life of many women, PMS remains a major concern. Although its exact causes are still poorly understood, hormonal and genetic factors are often implicated. Here is a step-by-step guide to better understand and relieve PMS.
Common Symptoms of PMS
Physical symptoms :
Breast pain and swelling .
Abdominal bloating .
Headaches .
Fatigue .
Sleep disorders .
Changes in appetite .
Muscle or joint pain .
Acne .
Constipation or diarrhea .
Hypersensitivity to noise and light.
Emotional and behavioral symptoms :
Irritability .
Anxiety .
Depressed mood .
Emotional lability (rapid mood swings).
Decreased interest in daily activities .
Less Common Symptoms of PMS
Some symptoms, although rare, are worth mentioning:
Hypersalivation : Excess salivation before menstruation, probably linked to hormonal fluctuations.
One-sided breast sensations : Tightness or heaviness in one breast.
Therapeutic Approaches to Relieve PMS
Lifestyle changes :
Adopt a balanced diet , rich in fruits , vegetables and omega-3 .
Practice regular physical activity such as walking or yoga.
Manage stress using meditation or deep breathing .
Ensure quality sleep .
Drug treatments :
Analgesics : To relieve pain.
Diuretics : In case of water retention.
Hormonal contraceptives : To regulate the cycle.
Antidepressants : For severe emotional symptoms.
Natural and complementary approaches :
Herbal medicine : Chasteberry and evening primrose oil are often recommended plants.
Dietary supplements : Magnesium and vitamin B6 can alleviate some symptoms.
Essential oils : True lavender and Roman chamomile are soothing.
Acupuncture : To balance body energies.
When to Consider Surgery?
In extreme cases where treatments prove ineffective, some women consider interventions such as hysterectomy . This option should be discussed in detail with a healthcare professional.
Conclusion
Premenstrual syndrome is a complex reality, but solutions exist to alleviate its effects. By combining medical care and natural approaches , it is possible to significantly improve the quality of life of the women concerned.
For more discussion and support, join our Facebook group dedicated to PMS , created in 2016. Together, we can share our experiences and discover solutions adapted to each of us.
" These statements have not been evaluated by the French National Agency for the Safety of Medicines and Health Products (ANSM) or the Food and Drug Administration (FDA). This product is not intended to diagnose, treat, cure or prevent any disease. "
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