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The Blog
Aesthetics, Women's Health & Anti-Aging Medicine
This blog explores a variety of topics related to wellness, beauty, and women's health.
All Posts
Nutrient Deficiencies: The Hidden Culprits Behind PMS
Premenstrual syndrome (PMS) affects nearly 75% of menstruating women, with symptoms ranging from irritability and fatigue to cramps and...
Nathalie Nash de Saint Germain
Feb 152 min read
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Volunteer Opportunity at Lake Atitlán, Guatemala
Volunteer Opportunity at Lake Atitlán, Guatemala, January 2025 Volunteer Opportunity in Lake Atitlán, Guatemala January 2025 Looking for...
Nathalie Nash de Saint Germain
Feb 152 min read
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The New Allies of Skin Regeneration: Biomimetic Peptides & Exosomes.
Biomimetic peptides What is this ? Biomimetic peptides are small chains of amino acids that mimic the skin's natural mechanisms. These...
Nathalie Nash de Saint Germain
Feb 152 min read
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The Latest Revolutions in the Field of Aesthetics
The world of aesthetics is evolving rapidly, driven by technological and scientific advances and growing concerns for eco-responsible...
Nathalie Nash de Saint Germain
Feb 152 min read
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AI Skin Diagnosis: The Revolution in the World of Skincare.
Artificial Intelligence-Based Skin Diagnostic Applications: The Revolution in Skin Care Introduction Artificial intelligence (AI) is...
Nathalie Nash de Saint Germain
Feb 152 min read
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Newa: The Secret to Firmer, Glowing Skin at Home
Over time, our skin naturally loses its firmness and radiance. If you are looking for an innovative solution to slow down these effects...
Nathalie Nash de Saint Germain
Feb 152 min read
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Skin Cycling: The New Beauty Routine That’s Revolutionizing Skin Care
Skin Cycling: The New Beauty Routine That’s Revolutionizing Skin Care Looking for a simple, effective, and dermatologist-approved beauty...
Nathalie Nash de Saint Germain
Feb 153 min read
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Mayan Spiritual Practice in Guatemala: Heritage, Rituals and Cultural Respect
Guatemala , rich in cultural heritage and ancient traditions , is the birthplace of a vibrant spiritual practice rooted in the Mayan...
Nathalie Nash de Saint Germain
Feb 152 min read
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Premenstrual Syndrome (PMS): Symptoms, Causes, Therapeutic Approaches and Natural Solutions
Premenstrual syndrome (PMS) is a group of physical, emotional, and behavioral symptoms that occur before menstruation. Affecting the...
Nathalie Nash de Saint Germain
Feb 152 min read
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Meeting with Paramahamsa Vishwananda
Discover an exclusive interview with Paramahamsa Vishwananda, conducted in July 2017 near the cave of Saint Mary Magdalene. In this...
Nathalie Nash de Saint Germain
Feb 151 min read
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How to Keep Your Brain Sharp and Healthy as You Age: The Complete Guide
How to Keep Your Brain Sharp and Healthy as You Age: The Complete Guide Aging does not necessarily mean losing memory, slowing down...
Nathalie Nash de Saint Germain
Feb 155 min read
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The Gua Sha & The face roller
The Gua Sha is an ancient tool from traditional Chinese medicine, used to massage the face and body. It promotes blood circulation,...
Nathalie Nash de Saint Germain
Feb 83 min read
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The Benefits of Meditation: An Inner Journey for Lasting Well-Being
Meditation, practiced for thousands of years, is much more than just a modern trend. It represents an art of living and a powerful method...
Nathalie Nash de Saint Germain
Feb 62 min read
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Dark Chocolate: A Gourmet Secret to Reduce the Risk of Type 2 Diabetes
What if your square of dark chocolate was more than just a guilty pleasure? According to a recent study by Harvard researchers, consuming...
Nathalie Nash de Saint Germain
Feb 62 min read
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Say Yes to Sweets, Without the Sugar!
Sweeteners: Alternatives to Sugar. Sweeteners are valuable allies to replace traditional sugar, whether to reduce calories or better...
Nathalie Nash de Saint Germain
Feb 62 min read
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Premenstrual Syndrome (PMS): A Personal Journey Between Awareness and Acceptance
Dans cet article personnel, je partage mon expérience du syndrome prémenstruel (SPM) et les leçons qu’il m’a enseignées avant la ménopause.
Nathalie Nash de Saint Germain
Feb 43 min read
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Organic cosmetics
Organic cosmetics are experiencing a tremendous boom, reflecting a growing consumer awareness of the ingredients they apply to their...
Nathalie Nash de Saint Germain
Nov 27, 20243 min read
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