The Gua Sha & The face roller
- Nathalie Nash de Saint Germain
- Feb 8
- 3 min read
The Gua Sha is an ancient tool from traditional Chinese medicine, used to massage the face and body. It promotes blood circulation, lymphatic drainage, and muscle tension relief. Here’s how to effectively integrate it into your beauty routine:
1. Preparing the Skin
Thoroughly cleanse your face to remove impurities.
Apply a facial oil or serum to help the stone glide smoothly and prevent irritation.
2. Massage Techniques
Neck: Start at the base and move upwards towards the jawline to stimulate lymphatic drainage.
Jawline: Place the stone in the center of your chin and use the V-shaped edge to follow the jawline towards the ears, applying moderate pressure.
Cheeks: Glide the stone from the sides of the nose towards the temples, following the cheekbones.
Under-Eye Area: Use the softer edge of the stone and gently sweep from under the eyes towards the temples to reduce puffiness.
Forehead: Begin at the center of the forehead and glide towards the temples, alternating between upward and downward strokes.
3. Practical Tips
Hold the stone at a 15° angle for optimal effectiveness.
Repeat each movement 5 to 10 times, applying light to moderate pressure.
At the end of each stroke, stop on areas like the temples and apply gentle pulsating pressure for 2-3 seconds.
4. Benefits of Pulsating Pressure
Stimulates acupressure points, promoting relaxation and energy balance.
Boosts blood circulation, nourishing tissues and enhancing skin radiance.
Encourages lymphatic drainage, reducing puffiness and swelling.
Relieves muscle tension, providing deep relaxation.
Enhances relaxation, soothing the nervous system and promoting overall well-being.
For visible results, practice this massage 2-3 times a week.
5. Precautions
Avoid using Gua Sha on irritated or damaged skin.
Clean the stone after each use to maintain optimal hygiene.
By incorporating Gua Sha into your skincare routine, you’ll improve skin radiance, relieve facial tension, and promote a more youthful and relaxed appearance.
Facial Roller: A Must-Have Beauty Tool
The facial roller is inspired by Asian beauty traditions and is ideal for gently massaging the face while improving blood circulation and lymphatic drainage. It also helps reduce under-eye puffiness and muscle tension.
1. Preparing the Skin
Cleanse your face thoroughly to remove impurities.
Apply an oil, serum, or moisturizer to help the roller glide smoothly and prevent irritation.
2. Massage Techniques
Neck: Start at the base of the neck and move upwards towards the jawline with gentle, upward strokes to stimulate lymphatic drainage.
Jawline: Place the roller at the center of your chin and glide it along the jawline towards the ears using the larger roller.
Cheeks: Roll from the sides of the nose towards the temples, following the cheekbones.
Under-Eye Area: Use the smaller roller to gently massage under the eyes towards the temples, reducing puffiness and dark circles.
Forehead: Begin at the center of the forehead and roll towards the temples, alternating horizontal and vertical movements.
3. Practical Tips
Store the roller in the fridge for a cooling, decongesting effect.
Repeat each movement 5 to 10 times, applying light to moderate pressure.
Use the roller daily or 2-3 times a week for optimal results.
4. Precautions
Avoid using the roller on irritated or damaged skin.
Clean the roller after each use with a soft cloth and gentle cleanser to maintain hygiene.
By incorporating the facial roller into your beauty routine, you reduce facial tension, enhance skin radiance, and achieve a natural lifting effect.
A Complete Beauty Routine with Gua Sha & Facial Roller
These two tools complement each other perfectly, offering both physical and energetic benefits. They allow you to take care of your skin naturally and effectively, promoting relaxation and youthful radiance.
Disclaimer
"The information provided in this article is for informational purposes only. It has not been evaluated by the ANSM (French National Agency for Medicines and Health Products Safety) or the FDA (Food and Drug Administration). These products or recommendations are not intended to diagnose, treat, cure, or prevent any disease. Always consult a healthcare professional for personalized advice."
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